The Affirmation Checklist helps you to talk to yourself in ways that are calming, healing and with benefit to your esteem.

Type your chosen list of affirmations in the spaces provided on the Checklist.

Print one or more copies of your Affirmation Checklist on your printer. You may use a color or black and white printer.

Post your Checklist wherever you may need it - on your refrigerator door or beside your phone. You may also want to place a copy in your wallet or purse.

Otherwise, you may also print a blank Checklist - and then complete your list with a pen or pencil.

Open the Affirmation Checklist in Adobe Reader . . .

Make the most of your Affirmation Checklist . . .

Keep in mind that we all talk to ourselves most of the time. Self talk is perfectly normal.

Your self talk will affect how you feel, how you interact with others and how you experience your day.

You can talk yourself into feelings of sickness - of guilt, shame or remorse.

Or you can talk to yourself in a way that is soothing to your mind and to your body. The choice is yours to make.

Don’t be harsh on yourself when you notice negative or anxiety provoking thoughts on your mind. The mind is an organ of habit - and as the saying goes - ‘old habits die hard.’

Let go of harsh and self-critical thoughts - replace them with your personal affirmations - as often as needed.

Open the Affirmation Checklist now . . .