The Relapse Trigger Inventory helps you to remain alert for those times when your recovery may be at highest risk.

Type your list of people, places and situations that are most likely to trigger an urge for you to use.

Print one or more copies of your Inventory on your printer. You may use a color or black and white printer.

Post your Trigger Inventory wherever you may need it - on your refrigerator door or in the glove compartment of your auto. You may want to place a copy in your wallet or purse.

Otherwise, you may also print a blank Inventory - and then complete your list with a pen or pencil.

Open the Relapse Trigger Inventory in Adobe Reader. . .

Make the most of your Relapse Trigger Inventory . . .

First Things First - Consider the people, places and situations that are most likely to trigger an urge for you to use. Place these items first on your list.

Be Specific - Include first names, street or business addresses, telephone numbers and specific places to avoid.

Ask for Help - Someone who knows you well or who has been in recovery for some time may help alert you to certain people, places or situations that are of risk to you.

Update your Inventory - Your knowledge of your self, the state of your recovery and your risk of relapsed use will shift over time.

Your risk from some triggers may increase or decrease at different times. Telephone numbers and support contacts change. Keep your Trigger Inventory is current.

Open the Relapse Trigger Inventory now. . .