How can a Holiday Season challenge my Recovery?
A holiday season is a time to enjoy. But it can also be a stressful time for some families. Alcohol or drugs may be available at parties. Memories of seasons past can intrude on today. Not everyone you meet will understand what your recovery is about.

How can I protect my Recovery during the Holiday Season?
Each day as always, maintain your Personal Program of Recovery throughout the season. This is the foundation and anchor of your recovery on a day to day basis.

“Any party that I go to, I make sure that I park where I can get away easily. If there are drugs there - or if I start to think that I can go with it just this once - I’m out of there.”

Ask for help in the morning and give thanks at night. It doesn’t matter to whom, for what or why. For the rest of the day - do what you need to do for your health and for your recovery.

Avoid people, places and things that you know will trigger urges to use. If you find yourself in a risky situation, leave. If a party or social gathering feels stressful, take a break - go for a walk around the block.

“My friends know that I’m in recovery. But I have to remember that if they are using, they will consider it a favor to get me high. I cannot count on others to keep me clean.”

If others offer you drugs or alcohol, just say ‘No thank you.’ If they pressure you, let them know that these are not good for your health. Be firm in your statements to them.

What else can I do to look after myself?
Whatever the stress or pressure of the moment, remember - ‘This Too Shall Pass.’ Stress, strain, urges or painful feelings will pass. Recall the Serenity Prayer. Repeat it often to yourself.

Stay in the day. Regret for the past or worry for the future are moments lost from today. Seasons past are past. Consider what you have to be grateful for today. Enjoy those people and things.

“My addiction doesn't take a holiday.

My recovery can't afford to either.”

Connect with others in recovery. Make time to go to a recovery meeting or to meet these friends for a coffee. Talk about any urges that you have experienced. Ask others how they enjoy the season.

Remember that the best gift that you can give to others is the benefit of your recovery. Care for yourself. Find compassion for others. Say a prayer for those still suffering in addiction.

Talk of your experience. Let others see and hear the benefit of your recovery. It is a powerful gift that you have to offer.

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