Eighty-Two Full Color Pages

How to Get Started in Active,

Mantra and Mindfulness Meditation.

'Authoritative - Engaging and Amusing to Read'

An Ilustrated Introduction

to Meditation

New - from SupportNet Studios

Written by John Craven MD

Illustrated by John Sewell

For Personal Learning

or Group Discussion

'Finally - an introduction to meditation

that my patients will understand!'

Interested in Meditation?

Don't Know How to Get Started?

Looking for Relief from Stress?

Don't Want to Read a Textbook?

An Illustrated Introduction

to Meditation

Is Just For You!

Self Calming - Stress Reduction

Concentration - Mental Clarity

Physiological Relaxation

Self Awareness & Personal Growth

All this - and much more - from

a few minutes each day spent

in quiet meditation.

Carry the benefits with you -

throughout your day.

Anxiety - Irritable Bowel - Chronic

Pain - Attention Deficit - Loss

of Personal Energy and

Addiction Recovery -

Can all benefit from meditation.